What are the benefits of self-hypnosis?

  • Enhance Focus & Concentration

  • Reduce Exam Stress

  • Increase Confidence

  • Positive Mindset

  • Improve sleep and relaxation

  • Improve Performance

Free Young Minds Unique Formula

Tried and tested methods including hypnosis, breathwork, heart coherance and visualisation

At Free Young Minds, we're dedicated to supporting teens in thriving throughout lifes journey. Through years of experience working closely with teens, both individually and within school settings, we've honed a powerful formula that fosters confidence, motivation and self-belief witnessing countless transformations.

Our approach transcends simple coping mechanisms; it's about rewiring the brain to instill a new way of thinking. By promoting positive behavioral patterns, we enable individuals to unlock the vast potential of their minds. Think of it as accessing the boundless processing power of a computer-like brain.

'I know how to change negative thoughts to positive ones, I can choose how i want to feel, I feel more motivated to want to study '

What's included

    1. Introduction

    2. Terms & Conditions

    1. What is Self Hypnosis?

    2. Get to know your brilliant genius mind

    3. The Secret mind hack to exam confidence

    4. What makes you shine Activity?

    1. Supporting Teens with Anxiety Masterclass

    2. The Power of Repetition

    3. Understanding Anxiety Masterclass

    1. Best ways to listen to your audios

    2. Setting your day up for success

    3. Boost focus and confidence for study and exams

    4. Motivation to Study

    5. Introduction for self esteem and confidence Audio

    6. Installing self-esteem and boosting confidence

    7. Positive Thought Generator Step by Step Guide

    8. Eliminate negative thoughts with the Positive Thought Generator

    9. Deep Restorative Sleep

    10. Mind Movie to Success

    11. Tell me how you found this resource

    12. The Genie Within: Activate Calm, Confidence & Clarity for Exams

    13. Relax and Let go

    14. Trust and Believe in Yourself

    1. Looping thoughts Activity

    2. Revision top tips

About this course

  • Free
  • 25 lessons
  • 4 hours of video content

Bonus Masterclasses

  • Understanding Anxiety

    A masterclass with our mentors Tessa, Javier and Claire to help parents understand anxiety and your teen

  • Supporting Your Teen with Anxiety

    Anxiety is a common experience for many teens when it comes to exams. This masterclass introduces some strategies for parents to help support their teens.

Introducing

Claire Linturn

Founder Of Master Your Greatness Ltd Claire Linturn

As an integrative therapist and coach, I help empower people to awaken into their true selves, educate them to release self-sabotaging blocks and transform their lives to feel happier, good enough and free to be their best selves.