Course curriculum

    1. Content

    2. Listening to Audios

    3. Disclaimer for Listening to audios

    1. The Power of Gratitude

    2. The Power of Breathe

    3. Square Breathing 1,2,3,4

    4. Installing positive thought loops

    5. Tapping Tools to instantly reduce negative feelings

    6. Tapping example script

    7. Morning ritual with breathe, tapping and heart coherance

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    8. Emotional First Aid Excercises

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    9. Somatic 5 Point Check List

    1. Intention of the Day

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    2. Activate the Positive Thought Generator

    3. Healing Pool to boost your overall wellbeing

    4. Immune System Booster

    5. Deep Restorative Sleep

    6. Stepping into what you want - future

    1. Parents Journal - Supporting you while your support your teen

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    1. Full body Stress Reset

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About this course

  • 20 lessons
  • 0 hours of video content