Adolescence can be a tumultuous time for many teens, leaving them grappling with low confidence and overwhelming emotions. Often, they struggle silently, unsure of how to seek support or express their feelings. As a parent, witnessing your teen's struggles can be distressing, leaving you feeling helpless and uncertain about how best to assist them.
Recognising the need for accessible support, we've developed the "Feeling Free From Anxiety Program." This program is designed to empower teens with the knowledge and tools to navigate their anxiety and worrying thoughts effectively. By delving into the science behind their emotions, teens gain invaluable insights into their own experiences, fostering greater self-awareness and understanding.
Through our program, teens will acquire practical techniques that promote self-regulation and emotional balance, leading to increased confidence and overall happiness. We firmly believe that every teenager can benefit from the strategies offered in this course, experiencing profound and lasting transformations.
Utilising approaches such as hypnosis, neuro-linguistic programming, breathwork and visualisation our program facilitates a shift in thought patterns, empowering teens to cultivate a mindset rooted in positivity and resilience. Additionally, parents who engage with the program can also experience personal growth and insight.
Accessible and flexible, "Feeling Free From Anxiety" is an online course that accommodates the busy schedules of teens and parents alike. With just 15 minutes twice a day over three weeks, teens can engage with the material at their convenience, whether it's during the day or as part of a calming nighttime routine.
Empower your teen to overcome their challenges and embrace a life free from anxiety. Join us on this transformative journey towards greater confidence, happiness, and emotional well-being.
Insight into Emotions: Teens will gain insight into their emotions, understanding the underlying reasons for their feelings and how these emotions influence their behavior.
Self-Discovery: Through the program, teens will have the opportunity to better understand themselves, exploring their thoughts, feelings, and behaviors in a supportive environment
Emotional Connection: The program encourages teens to connect with their feelings on a deeper level, fostering emotional awareness and promoting a healthy relationship with their emotions
Self-Regulation Tools: Teens will acquire practical tools and techniques to regulate their emotions independently, empowering them to navigate challenging situations with resilience and composure.
Breathing and Visualisation: The program teaches teens valuable skills such as breathing exercises, hypnosis and visualisation techniques, providing effective ways to manage stress and anxiety in daily life
Positive Thinking: Empowering teens to generate positive thoughts, the program instills a mindset of optimism and resilience, equipping them with the confidence to overcome obstacles and thrive
Peace of Mind: Parents can experience relief knowing that their teens are actively addressing their anxiety through a structured hypnosis course, potentially reducing parental worry and stress
Improved Family Dynamics: As teens learn coping mechanisms and relaxation techniques through the course, it can lead to more harmonious interactions within the family, fostering better communication and understanding between parents and teens.
Long-term Solutions: By participating in a hypnosis course for anxiety, teens may develop skills that offer lasting relief from anxiety symptoms, reducing the need for frequent interventions and providing parents with confidence in their child's ability to manage stressors independently.
Enhanced Parent-Teen Bond: Supporting teens through the hypnosis course demonstrates parental care and involvement in their well-being, which can strengthen the bond between parents and teens as they navigate the challenges of anxiety together.
Personal Growth Opportunities: Parents may find that their own understanding of anxiety and mental health improves as they engage with their teens during the course, leading to personal growth and a deeper connection with their child's experiences.
Easy, Simple, tried and tested solutions to managing difficult thoughts and feelings
How to use this platform
Meet your mentors
Terms and Conditions
Prepare for your journey
What to expect?
Hypnosis Audio Instructions
Hypnosis Audio Download 21 Days
Full Reflection Journal to download and print
Checklist to Print
Survey - Start of the programme
Free from anxiety recording - Download
Feeling Free
Breathe with ease and flow
How are you doing so far?
Reflections Download Day 1
Daily Insight
Your mind is keeping you safe!
Empower
Be Inspired by YOU
Reflections Download Day 2
Daily Insight - 2
Looping Thoughts
Thoughts, Feeling and Actions
Reflections Download for Day 3
Want to change a thought from I can't to I can?
Daily Insight - 3
Familiar vs Unfamiliar
Empowered
The ball and the mobile phone!!!!
Be Inspired by your power of Repetition
Daily Insight - 4
Recap and Path of Choice
Day 5 Final
Your greatest takeaway tool
Daily Insight - 5
More and better to come
Visualise yourself being calm, relaxed and happy
Reflections Download Day 6
Daily Insight - 6
Feelings creeping up
Anchor a good feeling
Checking in
Daily Insight - 7
Managing your inner dialogue
Speak to the part
Workbook Download Day 8
Daily Insight - 8
What IF....?
Day 9 Your mind does what it thinks you want it to do
Reflection download Day 9
Daily Insight - 9
Day 10 - One Thing - You have the power within you
Day 10 - You have the Power within YOU
Reflection download Day 10
Daily Insight - 10
Day 11 - Show up and just do it!
Day 11 Calming the feelings
Daily Insight - 11
Day 12 - What are you proud of?
Day 12 - Believe in yourself
Make your Dreams come true
Daily Insight
Survey - 12 days
Before you go.....
Intention Of the Day Audio - Setting your day up for success
Deep Restorative Sleep
Boost focus and confidence for Study and Exam Success
Transform negative thoughts and install powerful positive thoughts
Positive Thought Generator Step by Step Guide
Introduction to Self-esteem and Confidence Audio
Are you Ready to Shine? - Shining like a diamond for installing self-esteem and boosting confidence
Only 15 mins max of educational and supportive videos
Daily Reflection workbook
Short daily activities
20 mins max of additional hypnosis audio
Easy on demand access from your phone or PC
Free Young Minds .
You will access this online programme via Master Your Greatness learning platform. You can access from a desktop or from your mobile phone. Once you have purchased the product you will receive an email with a link to access the online platform and be asked to sign in to create your own profile. Within the programme you will move through 12 days of expert coaching and various excercises and tools which are broken down into short 3/5 min videos. You will want to allow a minimum of 20 minutes a day. After the 12 days you will gain access to a powerful 21 day audio to wire in everything that has been learnt during the programme into the subconcious mind and open the door for lasting change to be free from anxiety. If you have any problems with access please contact [email protected]
Due to our products being either a digital download or a consultation service, these products do not come with an option for a refund. However if you have an issue or questions or are having any difficulty with your products please reach out to us. We are here to help you. Please contact us at: [email protected]
You will receive a confirmation and thank you email with direct access to the downloadable digital products with login details for the programme. Please check your junk email once you have signed in. Any problems please contact [email protected]
Our products are for self development and you must not rely on Free Young Minds or information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter or if you think you may be suffering from any medical condition, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Liability: by accessing this course, I hereby release Free Young Minds ltd (FYM), it’s staff and directors from any liability or claims that could be made against them concerning my mental and/or physical well-being during the work that has been outlined and agreed upon (now and in the future) by filling out this form. Eligibility. FYM online programs are designed to be used for if you are 16 years or older. If you are under 18 years of age (or the age of legal majority in your country of residence), you are welcome to use our online courses as long as you have the approval of a parent or legal guardian who agrees to be bound by these terms. Scope of Practice: I understand that the staff at FYM are not a licensed physician, psychologist, or medical practitioner of any kind and that neither this course or any of its materials should not be considered a replacement for the advice and/or services, of a psychiatrist, psychologist, psychotherapist, or doctor. Participation: I understand that I participate on this online program voluntary and that by doing that I will be exposed to concepts and materials extracted or based on hypnosis, coaching and other therapies. I also understand that listening to the videos and audio recording daily play an important role in the overall success. Guarantee: I understand that although Feeling Free From Anxiety program has an incredibly high success rate, FYM cannot and does not guarantee results since my own personal success depends on many factors that the therapist has no control over, including the person’s willingness and desire to affect the changes inside of themselves. Abreactions: “Abreaction” means an emotional release resulting from mentally reliving or bringing into consciousness, through the process of catharsis, a long- repressed, painful experience. I understand that abreaction can occur during or after the therapeutic sessions. Confidentiality: By accepting the T&C's this form, I consent that FYM will keep my information and use it accordingly to the data protection protocols in the UK. FYM may release information to a specific individual or agency if it has been determined that a young person or elder is at risk of or is currently being abused, if the or in imminent danger to themselves or others; or if a subpoena of records has been requested. Intellectual property. At all times, FYM will retain ownership of the intellectual property contained within the courses and the accompanying course
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Breakthrough exam stress, anxiety, and overwhelm to motivation to study, exam confidence, and success with self-hypnosis audio's. A powerful tool to re-train and programme your mind to achieve your best. For teens and young adults.
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