Adolescence can be a tumultuous time for many teens, leaving them grappling with low confidence and overwhelming emotions. Often, they struggle silently, unsure of how to seek support or express their feelings.
Schools and teachers are facing a rising tide of anxiety among students, and the pressure to provide effective support is palpable. Many educators find themselves overwhelmed by the uncertainty of how best to assist their students, leading to a sense of helplessness. Consequently, schools are grappling with lengthy waiting lists for interventions and support services, further exacerbating the challenge of addressing students' emotional needs..
Recognising the need for accessible support, we've developed the "Feeling Free From Anxiety Program." This program is designed to empower teens with the knowledge and tools to navigate their anxiety and worrying thoughts effectively. By delving into the science behind their emotions, teens gain invaluable insights into their own experiences, fostering greater self-awareness and understanding.
Through our program, teens will acquire practical techniques that promote self-regulation and emotional balance, leading to increased confidence and overall happiness. We firmly believe that every teenager can benefit from the strategies offered in this course, experiencing profound and lasting transformations.
Utilising approaches such as hypnosis, visualisation, breathwork and neurolinguistic programming our program facilitates a shift in thought patterns, empowering teens to cultivate a mindset rooted in positivity and resilience.
"Feeling Free From Anxiety" serves as a proactive intervention to support teachers and schools while students await further assistance. This online course offers accessibility and flexibility. With just 15 minutes twice a day over three weeks, students can engage with the material at their convenience, whether during the day and at home. By providing this resource, the program helps alleviate the pressure on schools and teachers by offering a supportive preventative measure to address anxiety and promote emotional well-being among students.
Early Intervention: Offers schools and teachers a proactive approach to addressing students' anxiety. By identifying and supporting students early on, the program can prevent the escalation of anxiety-related issues, ultimately reducing the strain on school resources
Building Resilience: By addressing anxiety early and providing students with coping tools and strategies, an anxiety coaching program helps build resilience. Students learn to navigate challenges more effectively, develop confidence in their abilities, and build emotional resilience that extends beyond the classroom.
Supporting School Culture: Implementing an anxiety coaching program demonstrates a commitment to promoting mental health and well-being within the school community. By prioritising the emotional needs of students, schools create a culture of support and inclusivity, enhancing overall student success and satisfaction.
Insight into Emotions: Teens will gain insight into their emotions, understanding the underlying reasons for their feelings and how these emotions influence their behavior.
Self-Discovery: Through the program, teens will have the opportunity to better understand themselves, exploring their thoughts, feelings, and behaviors in a supportive environment
Emotional Connection: The program encourages teens to connect with their feelings on a deeper level, fostering emotional awareness and promoting a healthy relationship with their emotions.
Self-Regulation Tools: Teens will acquire practical tools and techniques to regulate their emotions independently, empowering them to navigate challenging situations with resilience and composure.
Breathing and Visualization: The program teaches teens valuable skills such as breathing exercises and visualization techniques, providing effective ways to manage stress and anxiety in daily life.
Positive Thinking: Empowering teens to generate positive thoughts, the program instills a mindset of optimism and resilience, equipping them with the confidence to overcome obstacles and thrive.
Easy, Simple, tried and tested solutions to managing difficult thoughts and feelings
How to use this platform
Meet your mentors
Terms and Conditions
Prepare for your journey
What to expect?
Hypnosis Audio Instructions
Hypnosis Audio Download 21 Days
Full Reflection Journal
Checklist to Print
Self Evaluation
Tell us how your feeling - start of the programme
Free from anxiety recording - Download
Feeling Free
Breathe with ease and flow
How are you doing so far?
Reflections Download Day 1
Daily Insight
Your mind is keeping you safe!
Empower
Be Inspired by YOU
Reflections Download Day 2
Daily Insight - 2
Looping Thoughts
Thoughts, Feeling and Actions
Reflections Download for Day 3
Want to change a thought from I can't to I can?
Daily Insight - 3
Daily Reflection workbook
Short daily activities
Only 15 mins max of educational and supportive videos
Only 15 mins max of additional hypnosis audio to use at school or at home
Easy on demand access from your phone or PC
You will access this online programme via Master Your Greatness learning platform. You can access from a desktop or from your mobile phone. Once you have purchased the product you will receive an email with a link to access the online platform and be asked to sign in to create your own profile. Within the programme you will move through 12 days of expert coaching and various excercises and tools which are broken down into short 3/5 min videos. You will want to allow a minimum of 20 minutes a day. After the 12 days you will gain access to a powerful 21 day audio to wire in everything that has been learnt during the programme into the subconcious mind and open the door for lasting change to be free from anxiety. If you have any problems with access please contact [email protected]
Due to our products being either a digital download or a consultation service, these products do not come with an option for a refund. However if you have an issue or questions or are having any difficulty with your products please reach out to us. We are here to help you. Please contact us at: [email protected]
You will receive a confirmation and thank you email with direct access to the downloadable digital products with login details for the programme. Please check your junk email once you have signed in. Any problems please contact [email protected]
Our products are for self development and you must not rely on Free Young Minds or information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter or if you think you may be suffering from any medical condition, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Liability: by accessing this course, I hereby release Free Young Minds ltd (FYM), it’s staff and directors from any liability or claims that could be made against them concerning my mental and/or physical well-being during the work that has been outlined and agreed upon (now and in the future) by filling out this form. Eligibility. FYM online programs are designed to be used for if you are 16 years or older. If you are under 18 years of age (or the age of legal majority in your country of residence), you are welcome to use our online courses as long as you have the approval of a parent or legal guardian who agrees to be bound by these terms. Scope of Practice: I understand that the staff at FYM are not a licensed physician, psychologist, or medical practitioner of any kind and that neither this course or any of its materials should not be considered a replacement for the advice and/or services, of a psychiatrist, psychologist, psychotherapist, or doctor. Participation: I understand that I participate on this online program voluntary and that by doing that I will be exposed to concepts and materials extracted or based on hypnosis, coaching and other therapies. I also understand that listening to the videos and audio recording daily play an important role in the overall success. Guarantee: I understand that although Feeling Free From Anxiety program has an incredibly high success rate, FYM cannot and does not guarantee results since my own personal success depends on many factors that the therapist has no control over, including the person’s willingness and desire to affect the changes inside of themselves. Abreactions: “Abreaction” means an emotional release resulting from mentally reliving or bringing into consciousness, through the process of catharsis, a long- repressed, painful experience. I understand that abreaction can occur during or after the therapeutic sessions. Confidentiality: By accepting the T&C's this form, I consent that FYM will keep my information and use it accordingly to the data protection protocols in the UK. FYM may release information to a specific individual or agency if it has been determined that a young person or elder is at risk of or is currently being abused, if the or in imminent danger to themselves or others; or if a subpoena of records has been requested. Intellectual property. At all times, FYM will retain ownership of the intellectual property contained within the courses and the accompanying course
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